As of July 2026, The Hills Season 1 aired in 2006 with 10 episodes — streaming now on Paramount Plus. Full episode guide and where to watch below.
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The Hills Season 1

2006 10 Episodes Reality · Drama ⭐ 5/10

The Hills Season 1 has become appointment viewing on and for anyone who enjoys watching people under real pressure. A single, tightly-focused season means there is plenty to get through without ever feeling padded. A 5/10 rating says what the writing already makes obvious: this one works. Watch it for the format — it delivers exactly what it promises. Start it whenever you need something guaranteed to land.

The Hills Season 1 is not trying to be everything to everyone, and that focus is exactly what makes it work. The Hills Season 1 has the format that countless others have tried to copy since. The first season of The Hills, an American reality television series, consists of 10 episodes and was broadcast on MTV. It aired from May 31, 2006, until August 2, 2006. The season was filmed primarily in Los Angeles, California, with additional footage in New York City. It was aired in 2006. What keeps The Hills Season 1 from feeling stale is a production that knows when to get out of the way. It knows exactly what it is, and does not try to be anything else.

If the format appeals to you at all, The Hills Season 1 is one of the stronger examples of it. It rewards viewers regardless of what else is in their watch history. The complete run is available and best experienced without too much prior knowledge of where it goes. The format has been copied endlessly since The Hills Season 1 first appeared, which is the most honest tribute the industry knows how to give. Impossible to watch casually.

📡 Where to Watch The Hills Season 1

🇦🇺 Australia
🇺🇸 United States
🇬🇧 United Kingdom
🇨🇦 Canada
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🎬 The Hills Season 1 — Episode Guide

E1
New City, New Drama
2006-05-31
Lauren ("LC") moves from Laguna Beach to Los Angeles where she plans to apply for an internship at Teen Vogue and attend fashion school. Alongside her is best friend Heidi who is pretty much just into the party scene. The real test of Lauren's new life is if she can juggle work, school, and partying...
E2
A Change of Plans
2006-06-07
Lauren has to face her boss after the party. Meanwhile, Heidi doesn't take school seriously and makes different plans for her future.
E3
An Unexpected Call
2006-06-14
Lauren gets an assignment to fly to New York and deliver a dress for a fashion show. Heidi is faced with the reality of her "dream job" because she is expected to do work.
E4
Lauren and Jason, Take Two
2006-06-21
Lauren receives flowers and another phone call from Jason. Heidi almost calls it quits from her job at Bolthouse Productions after being told that she cannot travel to Las Vegas with her co-workers as she is not yet 21.
E5
Jason's Birthday
2006-06-28
After a Teen Vogue event, Lauren hurries home as it's Jason's birthday. However, things don't go well as Jason only wants to hang out with his friends.
E6
Boyfriends and Work Don't Mix
2006-07-05
Heidi gets her big chance to work in the nightclub scene, but it happens to fall on her anniversary. While at a Teen Vogue fashion show, Whitney is asked to walk the runway since a model is a no show. Meanwhile, Jason does his best to get Lauren to pay more attention to him, and less to work and sc...
E7
Somebody Always Has to Cry
2006-07-12
As the holiday season comes around, Lauren, Heidi, Jason and Jordan are ready to celebrate. However, things don't go so well. While at a New Year's Eve party Lauren and Jason have a big fight, causing Lauren to storm off with Heidi.
E8
You Can't Just Be with Me?
2006-07-19
Whitney and Lauren are given the task of photographing male models for Teen Vogue, causing Jason to feel jealous. Meanwhile, Heidi and Jordan get into yet another argument.
E9
Love Is Not a Maybe Thing
2006-07-26
Heidi and Jordan's relationship starts to go downhill as Heidi starts to realize that she may not feel true love for Jordan.
E10
Timing Is Everything
2006-08-02
Lauren and Jason make plans to spend the summer together, but their plans take a turn when Lauren is offered a summer job in Paris, France.

📋 All Seasons of The Hills

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