As of July 2026, The Ultimate Fighter Season 10 aired in 2009 with 14 episodes — streaming now on Paramount+ Amazon Channel. Full episode guide and where to watch below.
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The Ultimate Fighter Season 10

2009 14 Episodes Reality ⭐ 6/10

The Ultimate Fighter Season 10 has become appointment viewing on and for anyone who enjoys watching people under real pressure. The show says what it needs to say in a single season, no filler. 54 viewers have already rated it on TMDB — the kind of consensus that does not happen by accident. Dana White is a big part of why it works, but the format itself is the real star. There is no real reason to keep putting it off.

The Ultimate Fighter Season 10 is not trying to be everything to everyone, and that focus is exactly what makes it work. The Ultimate Fighter Season 10 has the format that countless others have tried to copy since. Literally the biggest season ever! The Ultimate Fighter: Heavyweights will showcase 16 of the best unsigned heavyweight MMA fighters in the world. Featuring former UFC light heavyweight champions Rashad Evans and Quinton Jackson as coaches. Dana White and Quinton 'Rampage' Jackson lead a cast that brings real weight to the material. It was aired in 2009. The format has been replicated endlessly since The Ultimate Fighter Season 10 first appeared, which is its own form of tribute. There is real craft here, even in the moments that do not fully land.

Reality sceptics are warned — The Ultimate Fighter Season 10 has converted more than a few doubters. It has built its own audience without needing a direct comparison. Short enough to finish in a weekend, substantial enough to feel satisfying. Dana White is a big part of why it works, but the format itself is the real star. The kind of thing that generates strong opinions in every room it is watched in.

📡 Where to Watch The Ultimate Fighter Season 10

🇦🇺 Australia
🇺🇸 United States
🇬🇧 United Kingdom
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🎬 The Ultimate Fighter Season 10 — Episode Guide

E1
Size Does Matter
2009-09-16
This season of the Ultimate Fighter features heavyweights including superstar street fighter Kimbo Slice. Coaches Rampage Jackson and Rashad Evans continually argue before picking teams. The first preliminary fight takes place.
E2
All About Survival
2009-09-23
Rampage scrambles to teach Kimbo new skills, while Team Rashad’s Roy Nelson is deemed "uncoachable." Team Rampage picks the next matchup, pitting size against skills.
E3
The Enemy
2009-09-30
Street-fighter Kimbo Slice races to learn all he can before he takes on former IFL champion Roy "Big Country" Nelson. And ex-NFL giant Marcus Jones causes trouble for Rampage.
E4
Snitch
2009-10-07
A fighter keels over at the house, giving Kimbo hope for a comeback. A member of Team Rashad spills the beans on their fight strategy. And, two more heavyweights do battle as Team Rashad tries to extend its winning streak.
E5
Rude Awakening
2009-10-14
Zak Jensen faces mockery at the house and problems in training. Matt Mitrione tests Rashad’s patience with an on-again/off-again shoulder issue. Rampage looks to break his losing streak in the fifth preliminary fight.
E6
16 Sharks
2009-10-21
Rampage's hazing of Darrill Schoonover reaches a boiling point. After relentless teasing at the house, the fighters bet on which day Zak Jensen will finally snap. An injury puts a fighter's future in doubt.
E7
Voices In My Head
2009-10-28
Rampage and Rashad nearly come to blows. Matt Mitrione continues to cause problems for his team by betraying one fighter and then lashing out at another. The 7th preliminary fight takes place.
E8
One Soldier Left
2009-11-04
Matt Mitrione and Scott Junk return from their fight, battered and bruised. In the last preliminary fight, Jones faces Mike Wessel. The quarterfinal matchups are announced.
E9
Rattled
2009-11-11
Mitrione wavers on whether he can fight, sparking speculation that Kimbo will return to the Octagon. Justin Wren and Roy Nelson square off in the first quarterfinal fight.
E10
Gut Check
2009-11-18
Questions continue about whether Matt Mitrione will fight, prompting a visit from Dana. Kimbo battles an injury with hopes of returning as a replacement. Teammates Brendan Schaub and Jon Madsen face off in the second quarterfinal fight.
E11
Demise Me
2009-12-02
Dana talks to Kimbo about replacing Mitrione. Marcus Jones unleashes his rage outside the cage. The last two quarterfinals are fought, followed by the semifinal announcements.
E12
Battle Tested
2009-12-02
The two semifinals are fought. Two heavyweights earn a spot in the Live Finale on December 5th in Las Vegas.
E13
Heavyweights Finale
2009-12-05
Season 10 ends with a final bout in Las Vegas to determine the recipient of a six-figure UFC contract. Also featured on the card Light Heavyweight bout between Matt Hamill and Jon Jones.
E14
Heavyweights Finale Pt 2
2009-12-05

🎭 Cast of The Ultimate Fighter Season 10

Dana White
Dana White
UFC President / Self
Quinton 'Rampage' Jackson
Quinton 'Rampage' Jackson
Head Coach / Self
Rashad Evans
Rashad Evans
Head Coach / Self
Tiki Ghosn
Tiki Ghosn
Coach / Self
Tom Blackledge
Tom Blackledge
Coach / Self
MD
Mike Dolce
Nutritionist / Self
GJ
Greg Jackson
Coach / Self
TW
Trevor Wittman
Coach / Self
Brendan Schaub
Brendan Schaub
Self
Roy Nelson
Roy Nelson
Self

📋 All Seasons of The Ultimate Fighter

Season 1Season 2Season 3Season 4Season 5Season 6Season 7Season 8

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