As of July 2026, The Ultimate Fighter Season 4 aired in 2006 with 14 episodes — streaming now on Paramount+ Amazon Channel. Full episode guide and where to watch below.
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The Ultimate Fighter Season 4

2006 14 Episodes Reality ⭐ 6/10

If you want reality entertainment that actually understands its own format, The Ultimate Fighter Season 4 is available on and right now. The show says what it needs to say in a single season, no filler. With 54 viewer ratings on TMDB, this is not a title flying under the radar. Dana White is a big part of why it works, but the format itself is the real star. There is no real reason to keep putting it off.

The Ultimate Fighter Season 4 is not trying to be everything to everyone, and that focus is exactly what makes it work. The production behind The Ultimate Fighter Season 4 knows exactly which moments to let breathe. Season 4 of The Ultimate Fighter includes 14 episodes. It aired from August 2006 to November 2006. This season stars Dana White, Randy Couture and Georges St-Pierre. Dana White and Randy Couture lead a cast that brings real weight to the material. It was aired in 2006. What keeps The Ultimate Fighter Season 4 from feeling stale is a production that knows when to get out of the way. It delivers reliably on what it promises, which is more than most of its competition manages.

If the format appeals to you at all, The Ultimate Fighter Season 4 is one of the stronger examples of it. It has built its own audience without needing a direct comparison. It is a manageable watch, easy to fit into a single week. The casting and production never let it go stale. The kind of thing that disappears an evening without you noticing.

📡 Where to Watch The Ultimate Fighter Season 4

🇦🇺 Australia
🇺🇸 United States
🇬🇧 United Kingdom
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🎬 The Ultimate Fighter Season 4 — Episode Guide

E1
The Comeback Begins
2006-08-17
Sixteen mixed martial artists, who have all fought and lost in the UFC, get a chance to put their careers back on track. The winners will receive one hundred grand and a championship title fight in the welterweight and middleweight divisions of the UFC.
E2
Blood Bath
2006-08-24
Team Mojo has control and decides to mess with Team No Love, but Shonie’s carelessness jeopardizes thier strategy. And things get bloody as two middleweights step into the Octagon.
E3
Passing Guard
2006-08-31
Shonie Carter’s antics drive everybody crazy in the house. The fighters get a chance to watch UFC 60 featuring the return of legendary Jiu-Jitsu fighter Royce Gracie vs. welterweight champion Matt Hughes.
E4
The Funk
2006-09-07
A fighter breaks the rules and is punished. A contagious skin infection spreads through the house. And the second middleweight elimination bout takes place.
E5
Flip-A-Coin
2006-09-14
Team No Love must find a replacement for a disqualified teammate. Shonie turns the swimming pool into a recycling center. The welterweights are up for elimination.
E6
Captain Miserable
2006-09-21
One of the fighters gets a special message from home. Middleweight Champion Rich Franklin joins the training staff and Charles McCarthy earns a new nickname.
E7
Drop To A Knee
2006-09-28
Middleweight Champion Rich Franklin offers some controversial advice. Matt “The Terror” Serra finally gets his chance to enter the Octagon in the last welterweight preliminary fight of the series.
E8
True Colors
2006-10-05
Shonie decides to practice with the opposing team. UFC Light Heavyweight champion Chuck Liddell joins the training staff. And Patrick Cotê faces Jorge Rivera in the final middleweight preliminary bout.
E9
Welterweight Semifinal #1
2006-10-12
The remaining fighters meet with Dana and the trainers to decide the Semi-Final match-ups. The first Middleweight semi-final takes place.
E10
Welterweight Semifinal #2
2006-10-19
Team No Love devises a unique way to get back at Shonie for his annoying antics. And the long awaited rematch between Matt Serra and Shonie Carter takes place to decide who will face Chris Lytle in the finale.
E11
Middleweight Semifinal #1
2006-10-26
The fighters get stir crazy and take it out on the house. Travis Lutter fights Pete Sell in the first middleweight semi-final.
E12
Middleweight Semifinal #2
2006-11-02
Mikey gets some bad news. The fighters play a prank on Charles. And Edwin DeWees takes on Patrick Cotê to decide who will face Travis Lutter in the middleweight final.
E13
The Ultimate Fighter 4 Finale
2006-11-11
It\'s the Ultimate Fighter Season 4 Finale live from Las Vegas, Nevada. Matt Serra will face Chris Lytle in the Welterweight Final. And in the Middlweight Finals, it is Patrick Cote vs. Travis Lutter.
E14
The Ultimate Fighter 4 Finale Pt 2
2006-11-11

🎭 Cast of The Ultimate Fighter Season 4

Dana White
Dana White
UFC President / Self
Randy Couture
Randy Couture
Head Coach / Self
Georges St-Pierre
Georges St-Pierre
Head Coach / Self
Matt Hughes
Matt Hughes
Guest Coach / Self
MD
Mark DellaGrotte
Muay Thai/Kickboxing Coach / Self
ML
Marc Laimon
Brazilian Jiu Jitsu Coach / Self
Rich Franklin
Rich Franklin
Guest Coach / Self
Chuck Liddell
Chuck Liddell
Guest Coach / Self
Matt Serra
Matt Serra
Self
Din Thomas
Din Thomas
Self

📋 All Seasons of The Ultimate Fighter

Season 1Season 2Season 3Season 5Season 6Season 7Season 8Season 9

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